4 Benefits of Ballroom Dancing With a Partner

The benefits of ballroom dancing are documented and plenty. What’s more, when you ballroom dance with a partner, you reap even greater benefits because of all the maneuvering, stepping, and turning that’s involved. If you’ve never tried ballroom dancing, now might be the time!

At Socialsport Dance Club, we offer private dance lessons for beginners as well as those who are more advanced. We even offer private wedding dance lessons for those who want to prepare for their big day. Socialsport Dance Club also teaches ballroom dancing, and we’re excited to share four benefits that might convince you to try it out.

  1. Builds endurance

Generally speaking, endurance refers to the ability of your muscles to work harder for longer periods of time without getting fatigued. Ballroom dance, because of its intensity, is a potent form of exercise that builds endurance quickly.

When you dance with a partner, you work on quick-steps, lifts, and turns. These moves condition both you and your partner so that eventually you can complete the steps with less fatigue.

  1. Improves mental health

Ballroom dancing is a communal sort of dance. Because it naturally brings you together with other people, it consequently has a positive effect on your mental health.

Socializing and contributing to a group naturally improves your self-confidence and boosts endorphins, too. Research even backs up the mental health benefits of ballroom dancing with a partner, which is why many people have opted to give it a try.

  1. Increases flexibility

Another one of the key benefits of ballroom dancing with a partner is the increase in flexibility that you’ll notice. While it’s true that women are naturally more flexible than men, both sexes experience improved flexibility through ballroom dancing.

Most ballroom dancing classes begin with some light stretching to prevent injuries. Stretching helps you dance with more fluidity and ease. It also increases your flexibility. Ballroom dancing also requires several dance steps which call for a lot of bending. This, too, will help increase your flexibility.

  1. Adds strength

The more time you spend ballroom dancing with your partner, the more your strength will increase. Ballroom dancing forces your muscles to resist against your own body weight. This is evident through all of the spinning, strutting, and turning involved.

Male dancers, especially, see an increase in their strength because they are required to lift their female partners above their heads. The combination of these force-intensive steps requires muscle power, which results in more strength over time.

To learn more about our ballroom dance lessons, contact us at 215-784-9087.

Top 3 Latin Dances (That You Should Try)

Have you ever been captivated by sultry, Latin dancers? Maybe you’re thinking about trying out a class to see if it moves you. At Socialsport Dance Club, we offer a variety of dance lessons for people of all ages, backgrounds, and abilities. A few of our specialties include private wedding dance lessons as well as private dance lessons for beginners. We also offer Latin dance classes for adults, so now’s the perfect time to give it a shot.

Why wait?

If you’ve always been attracted to Latin dance, but just aren’t sure where to start, we can help you get into the groove. Socialsport Dance Club provides a huge variety of Latin dance classes that are sure to add some spice to your life. Take your pick from Salsa, Bolero, Tango, Argentine Tango, Mambo, Cha-Cha, Merengue, Hustle or Rumba. If you’re not sure which to choose, we’ve got out top three suggestions included to help you get started.

  1. Salsa

Everyone has witnessed a passionate Salsa dancer before. Most people gravitate toward Salsa dancing because the style is so tantalizing and graceful. This sensual dance has its roots in Cuba and consists of three weight changes in each four-beat measure. Salsa dancing is an aerobic dance, and it’s also a lot of fun. In fact, most people spend hours Salsa dancing without even realizing how much time has transpired.

  1. Tango

Another popular Latin dance style is Tango. It combines African and European styles to create something sensual and sophisticated. Tango has different forms and each one has its own level of passion. Dancing the Tango is also elegant and provides a great low-impact exercise routine. The moves involved in Tango are steps to the front, side, and back with turns. Completing these moves will improve your posture and balance.

  1. Cha-Cha

If you want to try out a lively dance that remains one of the most famous in social halls and competitions today, then try the Cha-Cha. The Cha-Cha has its roots in Africa and was developed in Cuba after World War II. This dance is flirtatious and fun. You’ll burn lots of calories, too, since it’s a high-energy dance that appeals to both professional and non-professional dancers. The international ballroom Cha-Cha has a lively, steady beat and while the Cuban Cha-Cha usually consists of more complex polyrhythms.

To learn more about different Latin dance styles, contact Socialsport Dance Club at 215-784-9087.

Three Reasons to Dance That Have Nothing to Do With Losing Weight

Now that the new year is right around the corner, gyms will be packed to the brim with those looking to improve their health, and your local club offering private dance lessons for adults will also likely see an influx of new members looking to merengue away the extra pounds. But what if you don’t need or want to lose any weight? While there’s no doubt that dancing will cause you to break a sweat and burn calories, many dancers choose to pursue lessons for other reasons that have nothing to do with their weight. Dancing is still a fun and fresh way to get on your feet – read on to learn three of our favorite reasons to take dance lessons if you aren’t looking to burn fat.

You’ll be more confident. When you dance, you must focus on controlling your body and the movement of your muscles. Many dancers report that when they’re in the middle of a tough lesson, their anxiety and self-consciousness about their body fades away as they focus on the music and rhythm of the dance. This year, step into 2018 as a more confident you!

You’ll feel better. Dancing, just like any other physical activity, has been found to increase our moods through the release of brain chemicals like endorphins and serotonin that help us feel happier and more energized. Even slower forms of dance, like those seen in classrooms offering adult ballroom lessons, can help boost your mood!

It’s a fun way to get heart-healthy. Exercise isn’t just for people who want to lose weight; physical activity has been found to raise the levels of HDL (or “good cholesterol”) in the body, which plays a key role in helping to prevent fatty deposits from forming in the arteries. Getting your heart pumping on the dance floor is a fun way to make your next doctor’s visit a little easier!

Interested in trying out a new dance style or heading to your first class but aren’t sure where to start? Let Socialsport Dance Club give you a hand! Give us a call today at 215-784-9087 to get started!

What’s the Best Dance Style for Fat Burning?

Most of us are looking to shed a few extra pounds – after all, who hasn’t indulged a little more than usual here and there on vacation? If a boring workout in the gym isn’t quite your style, dance lessons can be a great way to get on your feet, get your heart pumping, and burn some extra calories. Even beginner dance lessons are said to burn at least 200 calories an hour according to a report by News18.com, but if you really want to take off the pounds, which style of dance would be right for you?

If you want to maximize your fat-burning potential, you’ll need to increase your heart-rate. While slower styles of dance like ballroom dancing and wedding dance lessons look graceful and can make you feel great, you’ll need to pick a more high-energy dance style in order to maximize your workout. If burning fat is your main goal when it comes to dancing, try to stick with styles that will keep your heart-rate up for at least thirty minutes at a time; this is considered to be the ideal “fat burn” zone.

Some of the most popular high-energy dance styles include hip-hop, Indian belly dancing, or any type of Latin dance. Latin dances, like the samba, salsa, and meringue are very physically demanding because the music is so upbeat and fast – even Latin dance lessons for beginners will keep your sweat and your heart racing! Out of the Latin dancing styles, the best for fat burning is salsa; the high-speed rhythm of salsa is challenging to keep up with but can burn a whopping 430 calories an hour if you weigh at least 200 pounds.

If you’re looking for a fun and effective workout, nothing beats breaking out a great sweat with a fun new dance style. We provide a wide variety of dance lessons, ranging from ballroom dances to Zumba classes. If you’re looking for a fun way to exercise and make some friends along the way, you’ve come to the right place. Give SocialSport Dance a call today at 215-784-9087 and give it a shot today with a free first lesson!

The Importance of Staying Hydrated During Your Dance Lesson

There’s nearly an endless number of dance styles, studios, and techniques, but there’s one thing that all of them have in common – the need for hydration! No matter if you’re a prima ballerina or you’re taking casual wedding dance lessons for beginners in anticipation of a special event, ensuring that you’re drinking enough water will help you to maximize the benefits of your lesson and will help to keep you safe while you’re shaking it on the dance floor!

Dancing is so much fun that many people forget that it’s actually a serious workout as well – even Latin dance lessons for beginners will have you working up a massive sweat in no time at all. This means that, just like with any other sport or workout, you’ll be losing key hydration elements through your sweat that will need to be replaced as you continue your dance lesson. Water helps to keep your muscles and joints lubricated for smooth movement throughout your lessons, and can help you dance longer and harder by helping keep nutrients transported to the crucial muscles in your body.

The American Council on Exercise has recommended that you drink 17 to 20 ounces of water about two to three hours before you dance – that’s about two and a half glasses. You should also be replacing the water lost through sweat by drinking water multiple times throughout your dance lesson. Try buying a water bottle that you love, or that has an appealing design so you’ll be less likely to forget it when class is in session. Finally, after finishing your dance lesson, make sure you cool down with at least one glass of water thirty minutes after you leave the studio to help your muscles fully recover.

If you’ve had your water and filled up your sports bottle, it’s time to get on the floor! Socialsport Dance Club offers a variety of dance classes in all styles, and dancing is an amazing way to stay fit this fall. Give us a call today at 215-784-9087 today for your free first lesson! You can also visit our website at http://www.socialsportdanceclub.com/.

"Absolutely love our lessons, we're having so much fun! The BEST"

- Keith and Judy S

Take your lessons where dancing is not just a sport, it's a Socialsport.