The benefits of ballroom dancing are documented and plenty. What’s more, when you ballroom dance with a partner, you reap even greater benefits because of all the maneuvering, stepping, and turning that’s involved. If you’ve never tried ballroom dancing, now might be the time!
At Socialsport Dance Club, we offer private dance lessons for beginners as well as those who are more advanced. We even offer private wedding dance lessons for those who want to prepare for their big day. Socialsport Dance Club also teaches ballroom dancing, and we’re excited to share four benefits that might convince you to try it out.
- Builds endurance
Generally speaking, endurance refers to the ability of your muscles to work harder for longer periods of time without getting fatigued. Ballroom dance, because of its intensity, is a potent form of exercise that builds endurance quickly.
When you dance with a partner, you work on quick-steps, lifts, and turns. These moves condition both you and your partner so that eventually you can complete the steps with less fatigue.
- Improves mental health
Ballroom dancing is a communal sort of dance. Because it naturally brings you together with other people, it consequently has a positive effect on your mental health.
Socializing and contributing to a group naturally improves your self-confidence and boosts endorphins, too. Research even backs up the mental health benefits of ballroom dancing with a partner, which is why many people have opted to give it a try.
- Increases flexibility
Another one of the key benefits of ballroom dancing with a partner is the increase in flexibility that you’ll notice. While it’s true that women are naturally more flexible than men, both sexes experience improved flexibility through ballroom dancing.
Most ballroom dancing classes begin with some light stretching to prevent injuries. Stretching helps you dance with more fluidity and ease. It also increases your flexibility. Ballroom dancing also requires several dance steps which call for a lot of bending. This, too, will help increase your flexibility.
- Adds strength
The more time you spend ballroom dancing with your partner, the more your strength will increase. Ballroom dancing forces your muscles to resist against your own body weight. This is evident through all of the spinning, strutting, and turning involved.
Male dancers, especially, see an increase in their strength because they are required to lift their female partners above their heads. The combination of these force-intensive steps requires muscle power, which results in more strength over time.
To learn more about our ballroom dance lessons, contact us at 215-784-9087.